The female body goes through so many incredible changes during pregnancy. Help your body prepare for the challenges of labor by continuing to safely workout all the way up to & past your due date. It's important to stretch, strengthen and open the body in the days and weeks leading up to the birth of your baby! You can also read all about Preparing your body for Labor

Pilates 101 - Prenatal Breathing - No Props
Prenatal

Pilates 101 - Prenatal Breathing - No Props

Ali talks about how to access the power of your breath during exercise and in...

Prenatal - Arms - Theraband #46
Prenatal

Prenatal - Arms - Theraband #46

As your progress into your pregnancy we tend to round more and more in the...

Prenatal - Core - Physio Ball- #47
Prenatal

Prenatal - Core - Physio Ball- #47

In this workout Ali uses the reverse breath pattern to prepare her pelvic floor muscles...

Prenatal - Full Body - Theraband - #21
Prenatal

Prenatal - Full Body - Theraband - #21

In this longer format full-body workout Ali uses the theraband to target the postural muscles...

Prenatal - Full-Body - Foam Roller - #45
Prenatal

Prenatal - Full-Body - Foam Roller - #45

Keep working all the way through your pregnancy with this full body video that challenges...

Prenatal - Full-Body - No Props #48
Prenatal

Prenatal - Full-Body - No Props #48

Stay connected to your body and your baby all the way until your due with...

Prenatal - Full-Body - Physio Ball #46
Prenatal

Prenatal - Full-Body - Physio Ball #46

Working out all the way up until you give birth made easy with this full...

Prenatal - Full-Body - Physio Ball - Theraband - #47
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #47

Coming to the end of your pregnancy, it's nice to include some gentle exercises that...

Prenatal - Full-Body - Physio Ball - Theraband - #48
Prenatal

Prenatal - Full-Body - Physio Ball - Theraband - #48

Focus on your posture and glute strength in this full body workout that helps you...

Prenatal - Full-Body - Theraband - #91
Prenatal

Prenatal - Full-Body - Theraband - #91

In this workout Ali focuses on the different types of contractions the muscles of the...

Prenatal - Leg - No Props #47
Prenatal

Prenatal - Leg - No Props #47

You don't want to only maintain lower body strength but build it during your pregnancy....

Prenatal - Legs - Butt - Ring #45
Prenatal

Prenatal - Legs - Butt - Ring #45

On her due date Ali shows you that continuing to work out helps her feel...

Prenatal - Legs - Foam Roller #45
Prenatal

Prenatal - Legs - Foam Roller #45

Showing that you can continue to work hard all the way up to the birth...

Prenatal - Stretching - #45
Prenatal

Prenatal - Stretching - #45

It's important as you approach the end of your pregnancy that you include pelvic floor...

Prenatal - Stretching - No Props #86
Prenatal

Prenatal - Stretching - No Props #86

Warm the body up with the gentle flow of this workout that brings heat to...

Prenatal - Stretching - Physio Ball #46
Prenatal

Prenatal - Stretching - Physio Ball #46

Keeping the hips loose and the spine articulating all throughout your pregnancy is really important....