After Birth Training Program - Week 1 - Day 1 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 1 - Seated

You are amazing! You have just given birth to your baby, you're a mama. Beginning...

After Birth Training Program - Week 1 - Day 2 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 2 - Seated

Reigniting the muscle fibers of your abdominals takes time - be patent. The more you...

After Birth Training Program - Week 1 - Day 3 - Diaphragm Breathing
Postnatal

After Birth Training Program - Week 1 - Day 3 - Diaphragm Breathing

Learn to breathe again and mobilize your diaphragm with this side lying series finishing with...

After Birth Training Program - Week 1 - Day 3 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 3 - Seated

We need to recover our pelvic floor muscles following the trauma of labor - the...

After Birth Training Program - Week 1 - Day 4 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 4 - Seated

Finding the mind body connection to your deep core is so challenging - even more...

After Birth Training Program - Week 1 - Day 5 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 5 - Seated

Having a new baby is wonderful beyond words but it is a physically demanding job...

After Birth Training Program - Week 1 - Day 6 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 6 - Seated

Yes - it seems like a lot of repetition but we have to reawaken the...

After Birth Training Program - Week 1 - Day 7 - Diaphragm Mobilization
Postnatal

After Birth Training Program - Week 1 - Day 7 - Diaphragm Mobilization

Our diaphragms become locked during pregnancy and their function very limited as the organs of...

After Birth Training Program - Week 1 - Day 7 - Seated
Postnatal

After Birth Training Program - Week 1 - Day 7 - Seated

Our deep core muscles are thinking muscles - you have to connect your mind with...